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Remolacha

Referencia
Por cada 100gr de porción comestible
DS
220 gr es 1P Carbohidratos
Energía [kcal]
46.1
Proteínas [g]
1.56
H, de carbono [g]
8.38
Grasas [g]
0.1
Agua [g]
87.3
H. de Carbono simples [g]
8.38
Almidón [g]
0.000000000000001
Fibra Vegetal [g]
2.58
Fibra soluble [g]
0.48
Fibra insoluble [g]
2.12
Ac. Grasos Saturados [g]
0.018
Ac. Grasos Monoinsaturados [g]
0.0099
Ac. Grasos Poliinsaturados [g]
0.0492
Vit. B1 Tiamina [mg]
0.022
Vit. B2 Riboflavina [mg]
0.042
Eq. Niacina [mg]
0.317
Niacina preformada [mg]
0.1
Vit. B6 Piridoxina [mg]
0.05
Ac. Fólico [µg Actividad]
83
Folatos Alimentarios [µg]
83
Vit. C Ac. Ascórbico [mg]
10
Vit. A [µg Eq. de retinol]
1.83
Carotenoides (Eq. ß-carotenos) [µg]
11
Carotenos [µg de ß-carotenos]
11
Beta-caroteno [µg]
11
Vit. E [mg Eq. de alfa-tocoferol]
0.047
Tocoferoles totales [mg]
0.053
Alfa-Tocoferol [mg]
0.043
Beta-tocoferol [mg]
0.01
Vitamina K [µg]
0.2
Ac. Pantoténico [mg]
0.13
Biotina [µg]
0.000000000000001
Calcio [mg]
17
Hierro [mg]
0.908
Yodo [µg]
0.4
Zinc [mg]
0.364
Magnesio [mg]
21
Sodio [mg]
58
Potasio [mg]
407
Fósforo [mg]
45
Selenio [µg]
0.62
Cobre [mg]
0.084
Cromo [µg]
2.8
Níquel [µg]
11
Cloro [mg]
82
Flúor [µg]
12
Manganeso [mg]
0.244
Aluminio [µg]
300
Cobalto [µg]
1.5
Ac. Palmítico C16:0 [g]
0.018
Ac. Oléico C18:1 [g]
0.0099
Ac. Linoléico C18:2 [g]
0.041
Ac. Linolénico C18:3 [g]
0.0082
Omega 3 [g]
0.0082
Omega 6 [gr]
0.041
Alanina [mg]
58
Glicina [mg]
30
Prolina [mg]
41
Arginina [mg]
27
Histidina [mg]
21
Serina [mg]
57
Ac. Aspártico [mg]
112
Isoleucina [mg]
49
Tirosina [mg]
37
Ac. Glutámico [mg]
415
Leucina [mg]
53
Treonina [mg]
33
Cistina [mg]
18
Lisina [mg]
82
Triptófano [mg]
13
Fenilalanina [mg]
26
Metionina [mg]
5
Valina [mg]
47
Indice glicémico
64
Glucosa [g]
0.274
Fructosa [g]
0.252
Sacarosa [g]
7.858
Ac. orgánicos disponibles [g]
0.23
Ac. Málico [g]
0.037
Ac. Cítrico [g]
0.195
Ac. Oxálico [g]
0.181
Fitosteroles totales [mg]
25
Polisacáridos no celulósicos solubles [g]
0.48
Polisacáridos no celulósicos insolubles [g]
0.94
Celulosa [g]
0.8
Lignina [g]
0.31
Adenina [mg]
1.5
Guanina [mg]
1.5
Colina
6

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